https://www.bearsteelstrength.com/blog daily 0.75 2020-05-26 https://www.bearsteelstrength.com/blog/lifting-myths monthly 0.5 2020-05-26 https://www.bearsteelstrength.com/resources daily 0.75 2020-03-04 https://www.bearsteelstrength.com/strength-online daily 0.75 2020-05-21 https://www.bearsteelstrength.com/contact-us-1 daily 0.75 2020-02-16 https://www.bearsteelstrength.com/contact-us-4 daily 0.75 2020-02-16 https://www.bearsteelstrength.com/contact-us-bhgeh daily 0.75 2020-02-16 https://www.bearsteelstrength.com/contact-us daily 0.75 2025-01-12 https://images.squarespace-cdn.com/content/v1/5e3ce5dc4d94cd5b3230bd37/1582498896219-JOW381JT756MALRIW5QZ/Arm+blaster+Bicep+Curls Contact Us https://www.bearsteelstrength.com/areas-of-practice daily 0.75 2025-02-01 https://www.bearsteelstrength.com/contact-us-5 daily 0.75 2020-02-16 https://www.bearsteelstrength.com/contact-us-3 daily 0.75 2020-02-16 https://www.bearsteelstrength.com/about-bssc daily 0.75 2025-02-01 https://images.squarespace-cdn.com/content/v1/5e3ce5dc4d94cd5b3230bd37/1584998482531-NHUKW2Q6WA1IZ3X6IJD0/Olympic+Snatch About BSSC Hi, I’m Matt Bear. I am a NASM certified personal trainer, corrective exercise and sports nutrition specialist, and stretching and flexibility coach. My goal is to give people the guidance I wish I had getting started. It took me a few years to become even slightly competent in the gym. I had people giving me advice that I didn’t know was bad or dangerous. I didn’t know where to start! I have spent a lot of time learning in school and out of school about weight training, physiology, nutrition, and myself. I am always trying to learn more and expand my knowledge. What I hope to do for you is help you get farther faster. There isn’t a magic formula for instant results, but you may get there faster if you start productively. I made very little, if any progress my first year of training because I had no structure and no concept of proper form. That structure is what I want to give to you. https://www.bearsteelstrength.com/contact-us-27wje daily 0.75 2020-02-16 https://www.bearsteelstrength.com/home daily 1.0 2025-02-01 https://images.squarespace-cdn.com/content/v1/5e3ce5dc4d94cd5b3230bd37/1582336583936-2QKEK9V6OOY49HX1L09I/Matt+Bear+Barbell+background Home - My name is Matt Bear. Thank you for taking your time to visit my page. It is my goal to provide an effective path to strength for as many people as I can. A strong body, good training regimen, and a healthy relationship with food are the building blocks to a healthy heart, healthy bones, immune system, and an overall long-lasting body. https://images.squarespace-cdn.com/content/v1/5e3ce5dc4d94cd5b3230bd37/1582338466960-E4WG5QU6FBPPM7VUJIPM/200219_New+lens+test_0032.jpg Home https://images.squarespace-cdn.com/content/v1/5e3ce5dc4d94cd5b3230bd37/1582339203408-9XTFSHEWKE6L7TZBEH4I/200219_New%2Blens%2Btest_0025.jpg Home https://images.squarespace-cdn.com/content/v1/5e3ce5dc4d94cd5b3230bd37/1582338278686-I411YY8I79TFR26DKMPU/200219_New+lens+test_0012-2.jpg Home https://images.squarespace-cdn.com/content/v1/5e3ce5dc4d94cd5b3230bd37/1582338555773-1EIQECAT3MZB2HQLY3I3/200219_New+lens+test_0082.jpg Home https://images.squarespace-cdn.com/content/v1/5e3ce5dc4d94cd5b3230bd37/1582338910255-IA4CY8HXB6H58889QTBA/200219_New%2Blens%2Btest_0047.jpg Home https://www.bearsteelstrength.com/contact-us-2 daily 0.75 2020-02-16 https://www.bearsteelstrength.com/online-coaching daily 0.75 2025-02-01